If you have dental implants, a gum condition or even cavities, it’s essential to take care of your oral health. The state of your oral health affects the rest of your body. Making an effort to keep your mouth clean will help you avoid costly procedures in the future. Here are five suggestions you can use to improve your oral hygiene.
1. Refine Your Brushing Technique
Simply brushing your teeth is a huge part of dental care. If you have dental implants, it’s worth finding ways to improve your brushing technique. An excellent place to start is simply ensuring you’re brushing for at least two minutes twice a day. Try using your phone as a timer to keep you going. You can also try watching a two-minute video while brushing.
Having the right brush makes a significant difference in your ability to keep your mouth clean. You need a brush with bristles small enough to reach into the crevices of your molars. If your brush can’t reach the debris hidden in your mouth, you’re not going to get a good clean. Try experimenting with different small or medium sized brushes.
2. Visit Your Dentist Regularly
Seeing your dentist when you’re healthy is the best time. If you only see the dentist when something is wrong, it’s hard to identify problems before they develop. Your dentist will notice abnormalities and underlying causes during a routine check-up. If you catch a symptom early on you can avoid having to pay for costly dental procedures. Try and see your dentist at least every six months.
3. Consider Changing Your Toothpaste
Although it may be tempting to save a few dollars and buy cheaper toothpaste, you may be doing yourself a disservice. Start by ensuring your toothpaste has the ADA seal of acceptance. The seal ensures your toothpaste meets strict manufacturing regulations and ingredient ratios. Using a quality toothpaste ensures a safe and thorough cleaning every time.
Another way to enhance your brushing is to add mouthwash to your routine. It’s easier for mouthwash to get places that your toothbrush can’t access. Mouthwash is good for getting rid of debris and bacteria that cause gingivitis and irritates your gum line. Doing a rinse with mouthwash is a great way to enhance your dental health.
4. Get Your Vitamins
A study from the Journal of Clinical and Diagnostic Research found that calcium and vitamin D can improve conditions of periodontitis. Vitamin D can maintain oral health from its anti-inflammatory effects on your gums. Vitamin D also reduces pathogenic bacteria. Taking a vitamin D supplement with a calcium supplement can help your body maintain proper dental health, especially if you have dental implants.
In addition to healthy eating, make an effort to avoid sugar. Sugar is known to increase the amount of plaque on your teeth, which makes proper brushing even more important. If you do eat candy and soda, try and brush your teeth immediately afterward. The less sugar you put in your body, the easier it is to keep plaque under control.
5. Don’t Forget Your Tongue
If you’re like most people, then your tongue doesn’t get enough attention. Even after you brush, bacteria can still remain on your tongue. Bacteria that stays on your tongue often causes bad breath despite having brushed your teeth.
Next time you’re at the store, pick up a tongue scraper. Some tough brushes may even have a tongue scraper on the back of the brush. The ridged edge will help scrape the bacteria and debris off of your tongue. Using a tongue scraper is an excellent way to keep your teeth and gums healthy.