Maintaining healthy teeth and gums takes more than the few seconds we take to brush our teeth. Some people religiously brush their teeth every morning and evening. They imagine that this will keep their teeth glittering white and their gums healthy. There is much more to be done. You will need the right tools and technique to keep your teeth healthy. Consider the seven tips for healthy teeth and gums below.
- Time Taken to Brush
How much time do you take at the sink when brushing your teeth? If you ask a group of people how long they take to brush, you’ll probably not get an answer as they have no clue. This is because they are not conscious when they brush. You require to take at least two minutes twice daily to brush your teeth. This will allow enough time to clean your teeth properly.
- Clean the Tongue
It is not enough to brush and clean your teeth. There is usually Some bacteria left on your tongue. This is where a tongue scraper comes in handy. Use it to scrape your tongue daily. Doing this not only cleans your tongue, but it also freshens up your breath.
- How to Floss Properly
You will need to floss your teeth regularly. You are supposed to use a piece of floss of comfortable length. You should use a fresh portion of the floss for every two or three teeth. You take care not to transfer bacteria from one tooth to the other. Wrap the floss around each tooth and rub back and forward.
- Quality of the Toothpaste
When you are buying toothpaste, do not just pick any product off the shelf. The quality of the toothpaste will have a bearing on the outcome. It is recommended that you buy a brand of toothpaste with an American Dental Association (ADA) seal of acceptance. The seal is an assurance that the product has been made according to regulations. It will be effective and will have an acceptance level of fluoride for children and adults.
- Using a Mouthwash
Mouthwash is an important component in your dental health. This is because no matter how well you brush or floss, there are always areas that are left untouched. The food debris left in the mouth will irritate the gums and cause gingivitis. To prevent this, use mouthwash to eliminate lingering bacteria.
- Your Toothbrush
To prevent bacteria from breeding on the toothbrush, you will need to clean it. Ensure it is rinsed after every use and air dry it. Covering your toothbrush encourages breeding of new bacteria. When you use the brush, you will introduce this bacteria into your mouth. A toothbrush is a personal item and should not be shared even among the children. Replace your toothbrush regularly. The bristles on toothbrushes wear out pretty fast. If you have used one toothbrush for more than four months, it is time to change it as it is no longer effective.
- Avoid Snacking
Snacking at night is bad for your teeth and your overall health. Kick the habit or brush your teeth immediately after. If you don’t, the bacteria from the food particles left overnight can cause tooth decay.
To find out about a specific dental problem, consult with an Oshawa dentist.