Since the skin of grapes carries quite a few antioxidants, it stands to reason that drinking white wine in moderation would be good for many things, don’t you think?
There are many health benefits from drinking a glass of white wine every day. In this blog post, we will go into a few of the top white wine health benefits that you might want to know about.
1. White wine can help with disease prevention
Drinking a glass of white wine can help with the prevention of diseases. Studies have shown that a glass of white wine, when taken in moderation, has helped to prevent breast cancer and lung diseases, due to the high number of antioxidants in the drink.
2. White wine can help to reduce hangovers
This benefit might be a little debatable. After all, too much wine can give you a killer hangover, studies have shown that it can actually help to reduce the severity of them. It has been reported that the lower levels of congeners in white wine can help to reduce the effects of nausea, headaches, and the cranky attitude that imbibing too much can bring you.
Dark alcohol is said to contain more congeners than lighter alcohol does, so that is the reason for those awful hangovers, so a glass of white wine might indeed help.
3. White wine can have nutritional content
Since white wine contains antioxidants, phosphorus, potassium, and fluoride, it is said to have quite a bit of nutritional content to offer. Wine is said to provide energy with 80 to 100 calories. Keep in mind that white wines that are sweeter contain more calories and dry white wines contain less calories, if you are watching your weight or counting calories.
4. White wine can help with weight loss
In a world, where everyone is trying to shape up and slim down, anything that helps with weight loss quickly becomes the next big fad. Studies have actually shown that white wine can help to aid with losing those extra pounds you have been wanting to shed.
It is said that drinking one to two glasses of white wine a day can help you to lose weight, because of the antioxidants. You do need to be careful, however, as drinking too much white wine can have the opposite effect, causing you to put on the pounds instead.
5. White wine promote better lung function
Drinking a couple of glasses of white wine is also said to help you breathe easier and has been reported to improve lung function. How, you might ask? The answer is that there are nutrients in white wine that help to keep lung tissues healthy and well.
This is because it is said to destroy the free radicals that lead to tissue destruction in the lungs. It is still a good idea to talk to your primary health care provider before you start drinking any alcoholic beverage to see if it is the right choice for your health and your bodies needs. It is better to be safe than sorry when it comes to changing any part of your diet.
These are just a few of the health benefits reported from drinking white wine. It is a good idea to add it to your diet, just be sure it’s only in moderation or it could have the opposite effect on your health instead.