When your partner is battling depression, it might feel like your marriage is slipping through your fingers. Your efforts to help them may be met with rejection, making you feel helpless. Depression is an isolating illness that might affect your relationship negatively, but there is a lot you can do to save the situation, like opting for counselling services.
1. Learn About Depression
An important approach in helping your loved one is to understand depression, including the causes, symptoms, severity, and treatment options. Knowing the signs will aid you in recognizing them in your spouse. The knowledge empowers you to practice love and patience, which are essential to help your partner deal with depression. You will also understand the patterns of depression and the treatment process.
2. Encourage your Spouse to Seek Therapy
Depression can cause your spouse to lose motivation, which can cause them not to seek treatment. Most people with depression will need treatment to recover. Encourage your partner to seek professional counselling services and adhere to therapy—support by expressing your desire to help and accompany them to appointments.
3. Understand their Feelings
Remember, the feelings of a depressed individual are valid. Listen to your spouse with empathy and share their feelings. Trying to cheer a depressed person all the time is not fruitful and often invalidates their conditions and emotions. Listen and encourage.
4. Understand that Bad Days Occur
People with depression often experience good and bad days. The best approach is to expect bad days as a normal part of depression. Never withdraw your love or support during these periods. Spend time out and partake in enjoyable activities together. Remember, it’s a bad day today, but there will be good days.
5. Take Care of Yourself
Caring for a loved one with depression may feel frightening, draining, and frustrating and can elevate your risk of developing depressive symptoms. Take care of your mental health by having realistic expectations concerning the recovery process and staying positive. Exercise, a healthy diet, rest, and socializing with others are crucial for your health. You can find more resources at Symmetry Counselling Services.
6. Focus on Small Achievements
Depression can feel overwhelming, and in severe situations, simple activities like getting out of bed and brushing teeth can feel like enormous tasks. You can help your spouse by setting and acknowledging small goals and daily achievements. Break down large tasks into smaller ones and help your loved one take small steps towards resuming normal routine activities.
7. Be there
Many people will often think that finding the best treatment, counselling services, and support groups will work. However, the best “therapy” you can offer your loved one is as simple as being there. Well, you do not have all the remedies, but you can listen, give them company, hold your partner’s hand, give hugs, and respond with encouraging words. Let them know they are important and ask where you can help.
8. Build a Supportive Environment
Your support is essential to help your spouse wade through this difficult time. Depression can drain your spouse’s energy and affect appetite and sleep. This can hamper a person’s choices on healthy living. Make Lifestyle changes to complement the treatment. Involve your partner in planning and preparing healthy meals, exercise together, and encourage treatment adherence. Create an environment with low stress and provide positive reinforcement.